What is the scientific definition of posture? How can it affect your overall health? How can you improve your posture in general?

With the current circumstances, we are most probably spending several hours in front of our screens every day. As the latter might heavily affect our health, it is important to develop better practices to maintain our physical activity during our remote or office work.

Throughout this webinar organized by the Faculty of Sport Sciences (FSS), participants will learn positions and exercises that will help them reap the health benefits of a good posture.

Speaker: Dr. Georges Cherfan
Audience: Open to public
Date: Wednesday, November 17, 2021
Time: 6:30 PM
Location: Online via MS Teams

Register now to correct all your posture mistakes. For more information, contact athletics@ua.edu.lb or call +961 5 927 000 Ext. 2506.