The Office of Athletics at Antonine University (UA) is launching the fourth edition of the Sports and Well-being series in collaboration with the Faculty of Sport Sciences (FSS), with the first session entitled Improve Your Mobility, which will provide a comprehensive practical session focused on enhancing joint range of motion, overall physical function, and body mobility.

During this session, students engage in a structured sequence of stretches, joint mobilizations, and dynamic movements yielding multiple physical benefits. Consistent practice of mobility exercises can help alleviate muscle tension, promote better posture, and reduce stress. Moreover, improved mobility leads to enhanced athletic performance, as it allows for more efficient movement patterns. Ultimately, mobility exercises are a way to maintain physical well-being and support long-term health.

Audience: UA students
Date: Tuesday, November 7, 2023
Time: 2:30–3:30 PM
Location: Hadat–Baabda Campus, Dojo Room
Speaker: Ms. Magalie Chedid, Lecturer at UA’s FSS

Register now to attend this session, and for more information, contact the Office of Athletics via athletics@ua.edu.lb or +961 5 927000 ext. 2506.

We look forward to your participation in this valuable session!